For the past several months, I’ve been developing a stash of make-ahead meals that I could prep on Sunday, and then enjoy all week long. For me, the meals I eat during the weekday have to be fast and delicious, because when I’m hungry, I’ll reach for the first thing I see in the fridge. When your fridge is already stocked with healthy meals and snacks, healthy eating is a no-brainer.

After testing dozens of recipes, I narrowed down the ones I wanted to eat over and over again, and compiled them into a 5-day meal plan that I could easily follow during the weekday to keep up my healthy eating momentum.

Here’s what is included in this digital PDF:

• 16 exclusive make-ahead recipes (way more than you probably need for 5 days!)
• Daily tips to help support detoxification and weight loss
• A 5-Day Sample Meal Plan for One Person
• A 5-Day Sample Meal Plan for Two or More People
• Shopping lists for both meal plans
• A Sample Daily Schedule
• Weekend Meal Prep Guide (with a list of exactly what to chop and prepare)
• Make-Ahead Tips for Each Recipe (so you can customize the plan)
• Printable Food Journal

What started as a side-project quickly turned into a nearly 60-page digital e-book. There’s a photo for every recipe included, along with make-ahead and storage tips, substitution notes, and food combining tips.

A few of my favorite recipes in this e-book include the Chocolate Zucchini Shake, Southwestern Salad (a knock-off of the Trader Joe’s salad that I’m obsessed with!), Chocolate Almond Butter Truffles, Cauliflower Detox Tacos, and Make-Ahead Muesli, which I’m currently eating every single day.