This is a digital PDF that is 60-pages long (to be clear, it’s not a printed book). It includes easy recipes that have been developed specifically for this program, using seasonal produce, all of which are plant-based and gluten-free.

Here’s what you’ll find in this guide:

• 15 Summer-inspired recipes & photos (probably more than you’ll need for 5 days!)
• Tips that may help support detoxification and weight loss
• Two complete 5-day Meal Plans for one adult (that way you’ll try all of the recipes without a lot of leftover food waste)
• One complete 5-day Meal Plan for two adults
• Shopping lists for all 3 meal plans
• 3 detailed “Meal Prep” Guides, customized for each meal plan
• A Sample Daily Schedule
• Printable Food Journal
• Bonus recipe ideas to help you continue after the 5 days!